Let's begin expanding the quick and easy jazz solo lesson from the other day— here are some alternative triplet stickings you can use with it. You'll recall that it consisted of a “stock” pattern element and a “reading” pattern element— use these stickings with the reading element, using pp. 14-15 of Syncopation.
Wherever there is more than a single beat of triplets, substitute these for the repeating RLL or RRL sticking. Of course you could also do the triplets with an alternating sticking, which I didn't bother writing out.
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