Right, I'm starting to regret the name I made up for this thing- until I think of the alternative, long-winded description for this very common pattern. Now if I can just bring myself to call it that without an equally long-winded exploration of why it's embarrassing to do so, we're golden.
Anyhoo, this is a simpler version of this earlier piece, using my old favorite, Lesson 4/pp.10-11 from Syncopation. I conceived it for practicing at fast tempos in jazz, with even 8ths, but there's no reason you can't play it at moderate tempos and swing it, or apply it to other styles of music.
Get the pdf.