As I've mentioned, I've been working a bunch with the paradiddle page I wrote up for my student Matt F, usually combining single repetitions of each exercise, as described in the post. Last night I played through it combining single beats, which is fairly easy to do on the fly, but I thought I would write it up anyway. I'm trying to keep it on one page these days, so I've just given some examples. If you want to be a nut about it, go ahead and play through all of the 16th note combinations from the original pdf.
Lately I've been all about playing through a lot of patterns- my idea of a lot being a single page- so unless you're really struggling, try not to get bogged down in repetitions (or variations, if you're applying some creativity). Playing the entire page RH and LH lead at maybe two different tempos- moderate and bright- a few repetitions per exercise is plenty.
Get the pdf.